Headache can be best described as a painful sensation in any part of the head. Headaches most times are accompanied with other symptoms and one fact about headache is that it can leave a person feeling weak and dizzy. The reasons or causes of headache aren't far fetched and we have curated a list of 3 of the major causes in this article.
Here are 3 major causes of headache:
1. Stress
Source: Medical news today
Stress has been scientifically proven to be a cause of headache. When you are stressed either physically or mentally then it might result to headache. Our bodies handles stress differently, however, stress results in headache. So if you constantly have headaches try to rest a little bit more.
2. Insufficient sleep
Source: wearethe93percent
Insufficient sleep can also result to headache. The average time an adult is supposed to sleep is estimated at 7-8 hours. Most times we don't fulfil this sleep hour cycle and it not only tells on our day but it also tells on our performance and productivity. Try and get enough sleep in order to avoid headache.
3. Inadequate eating cycle
Source: Masterfile
Food gives energy and it also makes you productive. When you don't have breakfast in the Morning, you are at risk of having headache. Also when you don't eat the adequate portion of food that is meant to sustain you then you are also at risk of having headache. Therefore, eat appropraitely to avoid headache.
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