I have a confession to make, I have a confession to share, and I have held it in for so long that I feel it’s time to open up. I used to do this 20-30 times a day, I did it everywhere I could, and afterward, I am left tired, weak, and helpless. I used to do it without even knowing I was doing it. I was a chronic musturbator. Hey! Were you expecting me to say “masturbate”?
Lol, well, musturbating is the act of looking too much on those things that anger you, things that scare you, upset you and frustrate you, and if 99% of the time you are having a Must, Ought or a Should in your brain, you are a musturbator.
Do you feel entitled to things? Do you feel bad when people don’t give you those things and you feel like, “he should” “she ought not to” you’re seriously musturbating and you have to stop.
You feel people shouldn’t ignore you, they should treat you some way…why shouldn’t they?
Look, rather than always having a demand, learn to have a preference. When you have a preference and things don’t go your way, you’d not feel too bad, but when you have a demand and it doesn’t go your way, you’ll just find yourself arguing with reality.
