Avoid These Foods, If You Have Blood Sugar Problem

Do you have blood sugar problems? Do you find it hard to remember all the foods from the diet that doesn’t harm you? Sticking to healthy food when you have problems with blood sugar level can be quite tricky, so here is a simple guide to what you should and shouldn’t eat.

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Problems with blood sugar level lead to a special lifestyle. Skipping meals, eating too much or too little of specific products can bring harmful consequences. Therefore, it’s crucial to know what foods to avoid to keep the normal blood sugar level.

What not to eat with high blood sugar level

There are numerous reasons for high blood sugar. For example, if you overeat, forgot to take the medicine, got ill, tired or exercised too much, blood sugar levels rise. You can always check your blood level and see if it’s alright.

Of course, if the level is too high, you should immediately call the doctor. In order to prevent high blood sugar, here’s the list of forbidden foods you should throw out of your kitchen immediately. That’s what not to eat with the condition you have:

Cakes, pastry, candies, chocolate, jam, honey, ice cream, and other sweets;

spicy, salty and smoked snacks and dishes;

pepper, mustard;

alcohol;

fizzy drinks;

grapes, bananas, raisins;

limit dairy, cheeses;

limit potato, beets, carrots;

sugar can be allowed in small quantities by a doctor.

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Generally speaking, you should enrich your body with determined equal doses of carbohydrates during the day. In addition, the diet must maintain your body weight at a normal level, so check the calories of the products.

The basis of your diet should be vegetables. Do not get carried away with meat and fish as they should only be a supplement. It is also vital not to fry food. Give preference to boiled or steamed dishes.

Don’t forget to include high-fiber products in your diets, such as beans and peas. To add flavor to your food, choose greens, mixed with raw vegetables. Instead of fruits that can harm you, try eating melons or berries.

How to care for high blood sugar

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If you have broken your diet or your blood sugar rose due to some other reason, there is something you can do.

To bring back normal blood sugar level, include the following ingredients in your meal: parsley, celery, spinach, cucumbers, tomatoes, zucchini, eggplants, cabbage, beans, artichoke, onion, garlic, cinnamon.

If your condition doesn’t change, don’t hesitate and call your doctor immediately.

How to care for low blood sugar

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Low blood sugar is as bad as high blood sugar level. With the hypoglycemia – a condition when you lack glucose and the blood sugar level is reduced – you might feel dizzy, drowsy and even faint. If you experience the first red flags, there are simple ways you can save yourself from the condition:

Eat bonbons

Drink sweetened soda or orange juice.

After these immediate actions, you can grab a bite, such as fruits, or drink some milk. If your condition doesn’t improve, call a doctor.

However, it’s quite easy to prevent such a condition. To avoid low blood sugar, you should eat meals on time, exercise, stick to your diet and check you blood level regularly.

How to maintain normal blood sugar level

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At last, to prevent yourself from high or low blood level you should take care of your daily routine and diet. Don’t exercise too much or overeat, count the number of carbohydrates and calories in your meal, avoid eating forbidden foods, don’t get over stressed and sleep enough hours.

Sticking to the precise rules can be dull, but in the case, with blood sugar levels it can really save your life. So now as you know what foods to avoid with high and low blood sugar, start enjoying life to the fullest!

Source: Legit.ng