Foods That Can Boost Your Emotional Health - AMEBO ONLINE NEWSPAPER

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Foods That Can Boost Your Emotional Health

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Introduction

The strenuous routines that we’ve bound ourselves to can affect our emotional wellbeing. People usually start to take antidepressants and mood alleviators to relax when things don’t go their way. However, there is a much healthier and natural way to lighten your mood. You can opt for certain foods that can boost your emotional health. Research confirms that there are certain foods that are commonly present in your kitchen that can actually help boost your mood and be beneficial for your emotional health.

Multiple studies and researches carried out by the professionals suggest a strong connection between mental health and nutrition.  Your mood can be affected by a number of factors, and the way it fluctuates from one minute to the other is still a mystery to us. But one of the major reasons behind your sudden emotional change is nutritional deficiencies.

5 Foods that can alleviate your mood

So when we say that consuming food can help boost your mood, we are not talking about fast foods such as cheese sandwiches. Instead, we are talking about organic and natural food itemsthat have a high nutritional value. These foods that can boost your emotional health, also have an enormous impact on your physical and mental health. So, let us go ahead and look at the list of foods that you should opt for the next time you are feeling down.

1.       Fatty Fish

Fatty fish are popular among the masses because of their high concentration of Omega 3 Fatty Acids. These acids are special, mainly because your body can’t produce them on their own, so you need to consume them in order to gain their beneficial properties.

Research shows that omega 3 helps with the fluidity in the cell membrane of the brain cells and plays a significant role in the development of the brain. Research also suggests that in certain patients, consuming Omega 3 a few times a week has helped them manage their depression, which ultimately links it to better emotional health.

2.       Dark Chocolate

Dark chocolate is not just a treat. It contains special mood-boosting compounds that are similar in nature as to Delta-8 THCbut not as intoxicating as the drug. Consuming dark chocolate helps stimulate the release of feel-good hormones in the body, which helps boost your emotional health. Furthermore, the flavonoids found in dark chocolate can reduce inflammation and increase blood flow in your brain.


3.       Fermented Foods

Fermented diets such as yogurt, kimchi, kefir, and others are linked to improving mood as well. Scientists believe that when these products go under fermentation, they allow live bacteria to reside within them and actively break sugar into acids and alcohol. During this process, compounds called probiotics form, which moves to your gut and helps promote the secretion of serotonin in your blood.

Serotonin is one of the neurotransmitters which are known as feel-good hormones. Similar to other neurotransmitters, it has shown a significant effect on the human brain, mood, appetite, stress response, and sexual drive. Therefore, professionals believe that it can help boost your mood at times.

4.       Bananas

Bananas, not only do they look like a smile; they can help turn your frown into a smile in no time as well. This amazing fruit packs so many essential compounds that it gives your body the energy boost that it needs to turn your mood around.

But specifically taking, bananas are brimming with Vitamin B6 and sugar, both of which help with the release of feel-good hormones in the system. Vitamin B6 promotes the production of neurotransmitters, such as dopamine and serotonin. When combined with high blood sugar levels and fiber, together, they help stabilize your mood and replenish all the lost energy. They don’t give the same fuller feeling as eating a pizza, but in terms of nutrients, they are packed with nothing but energy.

5.       Coffee

Coffee isn’t just a morning drink that helps you keep your eyes open. The caffeine content in coffee has a bit of a similar effect as the intoxicating drugs, just much lesser. The caffeine compounds prevent a naturally occurring compound called adenosine from attaching to the receptor cells in your body. The thing about adenosine is that it is responsible for tiredness. So, preventing it from affecting your mood combined with the little bit intoxicating effect of caffeine increases your focus and alertness – keeping you awake and boosted for longer.

Although more research is needed on the subject, scientists believe that coffee is a happy drink packed with numerous compounds that help boost attitudes of individuals when under stress. So next time you feel down, simply sip down your favorite coffee and let it sink in and do its job.

Takeaways

As said earlier, nutritional deficiency is a single factor only. There are a ton of other factors such as stress, sleeping behavior, environment, etc. that can lead to bad emotional health. So, it wouldn’t be wise to only depend on these foods to help you with your emotional health. Instead, opt for other options as well, such as exercising, getting enough sleep, or simply tryingCBD vape juice to enjoy a bit of relaxation. But in case things don’t look good, always consult a professional right away because you might have a major emotional disorder.

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