With Veganuary and other health kicks all over the news in 2020, here is how to quit sugar and get healthy in the New Year
Sugar is one of the best things we can cut down on – but giving up the sweet stuff is tough when it’s as addictive as cocaine.
From a can of fizzy drink to leftover Christmas chocolates, it has become the SOS ingredient of choice.
Nutritionist and author Christianne Wolff reveals how and why you should say goodbye to sugar in 2020.
Despite being sourced from sugar cane, the sugar we consume is heavily processed and nowhere near as healthy as other plant-based products.
It can give a burst of energy followed by a lull as blood sugar levels come crashing down.
So often the remedy is to scoff more.
