STOP Rinsing Your mouth with water after brushing, see the 3 things you should do instead - AMEBO NEWSPAPERS NG.

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STOP Rinsing Your mouth with water after brushing, see the 3 things you should do instead

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Every average human being that is concerned about their hygiene brush their teeth at least once a day though the recommended number of times is twice a day

Doctor Harvey Olufunmilayo,our favourite online doctor have come on twitter to say that to guarantee whiter,stronger and better teeth with fresh breath you should NOT rinse your mouth with water after brushing as this simple instruction when followed will give the fluoride in the toothpaste time to work on your teeth...Do these 3 things:

Brush your teeth

Spit out the excess toothpaste

and do not to rinse your mouth then give about 30 minutes before you go ahead to eat or drink anything.

He further went on to enlighten his followers saying that toothpaste is a form of tooth treatment that needs time to work on your teeth and bring out sparkling results

Just like putting relaxer on your hair and washing it off immediately with water it woul not do anything same way after brushing your teeth do not rinse your mouth

He also recommended the kind of toothpaste and brush to use stating that the toothbrush can be either manual or electric as long as you brush all your tooth surfaces

A soft toothbrush should be used as a hard brush can ruin your teeth and make it sensitive overtime

Toothpaste that contain fluoride is fine check on the label that contains at least 1350parts per million of fluoride.

Note also that It is okay for children to use the toothpaste available for the rest of the family. Children do not need special "children toothpaste"

Dont forget to share this article to enlighten others

You can write the name of the toothpaste you use in the comment session

#dental health

#teeth care

#Nigeria

#UKbased

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